Empowering you to live a healthy life & thrive.
At Collage Health and Wellness, we aim to empower you with the knowledge and tools so that you can live a healthy life and thrive in any situation. We provide evidence-based, integrative and holistic health coaching and nutrition counseling so that you can live your life, achieve your goals and ditch the diet culture for good!
Focus Areas
General Wellness
Feeling out of balance, tired and stressed out? Uncontrollable food cravings and unpredictable mood swings? Optimizing your nutrition can help you improve your overall health, mood, focus and energy levels. We provide evidence-based, integrative and holistic health coaching and nutrition counseling so that you can live your life, achieve your goals and ditch the diet culture for good!
Performance Nutrition
Serious about sport, dance or music? Looking to get more out of your workout routine? Nutrition plays a vital role in supporting peak performance, recovery and injury prevention. Together we will develop a plan to support your training so you can perform your best when its show time.
Lifecycle Nutrition
Struggling with fertility issues? Having a hard time getting back into shape after giving birth? Hot flashes, night sweats, and hormones feeling out of whack as you enter (peri)menopause? You are not alone! Using the latest evidence-based research, we will develop a plan to support your body’s needs.
Family Nutrition
Is your child a picky eater? Are you having a difficult time navigating your child’s food allergies? Or maybe you are just worried about what your child is eating. We will work together so you feel confident in your ability to nourish your child, in every situation!
Meet Our Founder
SHEBA BERGMAN-GOLDEN, RDN
Our founder Sheba Bergman-Golden is a Registered Dietitian Nutritionist. She holds a MSc in Nutrition and Exercise Physiology from Teachers College, Columbia University, and a PhD in Chemistry from Tel Aviv University. She has completed dietetic internships at Mt. Sinai’s Weight and Eating Disorders Group, Blythedale Children’s Hospital, New York Presbyterian Hospital’s Medicine/Surgery department, and Columbia University Athletics working with Division 1 collegiate athletes.
Services
At Collage Health and Wellness, we aim to meet you where you are at in your wellness journey. Whether you prefer a guided DIY program or tailored one-on-one sessions, our services are designed to cater to your particular situation and needs.
Education
Here, you'll find a variety of educational materials that can help you achieve your goals. Our content is designed be informative, engaging, and easy to understand. Whether you're looking to learn a new skill, improve your knowledge, or simply explore new topics, we've got you covered. To access our educational materials, simply sign up and start learning today!
Check back in the future for Video Lessons!
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What is an RDN?The Registered Dietitian Nutritionist (RDN) credential is a board-certification given to food and nutrition experts that have extensive education and training in their field, and have met the requisite criteria for obtaining this licensure: Graduate degree from an accredited program, at least 1000 hours of supervised experiential learning (dietetic internship), and successfully passed the CDR exam. In addition, maintaining the RDN credential requires the completion of continuing education units so that credentialed individuals stay up to date on the latest nutrition research. Anyone can call themselves a “Health Coach”, but when you work with a Registered Dietitian Nutritionist, you are getting cutting edge, evidence-based and most importantly safe and accurate nutrition guidance.
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Do you take insurance?If you have a referral to see a nutritionist from your health care provider, you can book sessions with me through the Fay platform: https://www.faynutrition.com/dietitians/sheba-bergman-golden Please note that the extent of insurance coverage for medical nutrition therapy depends on your provider and specific insurance plan. I am a Registered Dietitian Nutritionist (RDN) and licensed in the State of New York. My NPI is 1598580763.
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What forms of payment do you accept?We accept all major credits cards.
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I am not sure which service would be best for me - what do you recommend?If you are not sure what would be the best fit for your needs, I recommend scheduling a free 15 minute call with me so we can discuss what would be the best option for you.
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Do you work with kids?Yes! Depending on the particular situation, a supervising adult may need to be present for the sessions.
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What is the best diet to follow?At Collage Health and Wellness, we believe that true change comes from developing a sustainable lifestyle, not following a quick-fix "diet". We work with each individual to develop and sustain new habits that fit within their situation and circumstances to achieve meaningful and long-term change.
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How many sessions should I sign up for?How many sessions are needed to achieve goals varies depending on the person and their specific situation. I do recommend signing up for a minimum of four sessions as lasting behavioral change does require the formation of new habits, and research shows that on average, it takes 66 days [1]. [1] Lally, P., van Jaarsveld, C.H.M., Potts, H.W.W. and Wardle, J. (2010), How are habits formed: Modelling habit formation in the real world. Eur. J. Soc. Psychol., 40: 998-1009. https://doi.org/10.1002/ejsp.674
FAQ
Book a Service
15 min
Free
1 hr
130 US dollars
1 hr
From 220 US dollars
